Why a strong immune system is important for the body

Immune System - the "Body Police"

Every day, our body is attacked by germs. Viruses and bacteria lurk everywhere in our daily lives. Whether on stair railings, door handles, or in the supermarket. Often, we don't even notice that they are trying to enter our bodies 24 hours a day. With a strong immune system, the body is very well protected, which is why a healthy diet plays a significant role. With a strong immune system, we not only stay healthy, but the first attackers can also be eliminated. Particularly older people with a weakened immune system or serious pre-existing conditions are especially at risk. As a result, it is all the more important to take precautions to keep the immune system and the entire organism strong.    The immune system is responsible for maintaining our health.A healthy diet strengthens the immune system; furthermore, it promotes the health of the body and wards off pathogens such as viruses, bacteria, and parasites. Daily, pathogens attempt to penetrate our bodies. Due to the body's physical defenses, infections usually pass unnoticed and do not harm the body. In the case of some pathogens, the body's defense may take a bit longer to eliminate the "intruders." Since this process often does not occur without discomfort, we may experience symptoms such as cough, hoarseness, fever, or a runny nose in such cases. These annoying symptoms are part of the defense mechanism and help rid the body of pathogens.  A healthy breeding ground for such pathogens consists of toxins or dead cells.  The conclusion is that one can meaningfully support the immune system through accompanying care by avoiding toxins through a healthy diet as well as by a targeted cleansing (z.Bdetoxing or fasting) which accelerates lymph flow and activates metabolism.  Vitamin C Vitamin C is the absolute star among the vitamins and is commonly known as a free radical scavenger and antioxidant that neutralizes free radicals. The human body requires Vitamin C, also known as ascorbic acid, for numerous metabolic processes in the body. It also stimulates the formation and function of connective tissue, bones, and teeth, is involved in the formation of messenger substances as well as hormones, and additionally activates cellular metabolism.  In particular, vegans or vegetarians should always ensure they have sufficient vitamin C. Vitamin C is a highly effective acute remedy for colds, flu, and other illnesses. It acts against viruses, bacteria, and fungal infections and is an important remedy in the holistic home pharmacy for many therapists.  It acts as an antioxidant and protects the body from cell-damaging substances, also known as free radicals. In addition to vitamin D, folate, B12, B6, and vitamin A, vitamin C has been scientifically proven to contribute to the normal function of the immune system and strengthen the body's defenses. Since the body cannot produce vitamin C itself, it must be consumed daily through food (broccoli, apple, lemon, orange, blackcurrant).  A deficiency in Vitamin C usually manifests as fatigue, lethargy, increased irritability, muscle weakness, joint pain, or limb aches.  In sailors, it was previously observed that due to poor access to fresh food, they often suffered from skin or mucosal bleeding, and wounds healed poorly. Camu Camu is the superfood with the highest Vitamin C content in the world (20%). About a teaspoon is enough to meet the daily requirement for Vitamin C. Numerous antioxidants as well as amino acids are contained in the fruit native to Peru.   https://myvial.de/shop/camu-camu-pulver-bio/